Procedures
Requirements: Adults
Requirements: Kids
Requirements: Little Sparks
Terminology

 

“I believe that we don't need to make our children tougher and rougher in order to allow them to grow into strong, well-rounded adults.”

—Sosai Donna


Terminology

Numbers
One: Ichi
Two: Ni
Three: San
Four: Shi
Five: Go
Six: Roku
Seven: Shichi
Eight: Hanchi
Nine: Ku
Ten: Ju
Twenty: Ni Ju
Thirty: San Ju

Basic Training: Kihon Waza
Straight Punch: Choku Tzuki
Upper Block: Jodan Uke
Downward Block: Gedan uke
Inside Block: Uchi uke
Outside Block: Soto Uke
Palm Heel Block: Shotei Uke
Knife Hand Block: Shuto Uke
Rising Block: Age Uke
Wedge Block: Morote Uke
X-Block: Juji Uke

Basic Kicks: Geri Wasa
Front Kick: Mae Geri
Side Kick: Yoko Geri
Round House Kick: Mawashi Geri
Back Kick: Ushiro Geri
Crescent Kick: Mikazuki Geri
Outside Crescent Kick: Soto Mikazuki Geri
Knee Kick: Hiza Geri
Stomp Kick: Fumikomi Geri
Heel Kick: Kokato Geri

Punches: Tzuki Waza
Lunge Punch: Oi Tzuki
Reverse Punch: Gyaku Tzuki
Jab: Kizami Tzuki
Straight Punch: Choku Tzuki
Hook Punch: Kagi Tzuki
Parallel Punch: Morote Tzuki
Double Punch: Ren Tzuki
Rising Punch: Age Tzuiki
Downward Punch: Gedan Tzuki
One knuckle Punch: Ippon Ken Tzuki

Strikes- Uchi Waza
Hammer Fist: Tettsui
Back Fist: Uraken Uchi
Foreknuckle: Hiraken Uchi
Palm Heel Strike: Teisho Uchi
Two Finger Strike: Nihon Nukite Uchi
Elbow Strike: Empi Uchi
Knee Strike: Hiza Age Uchi
Tiger Mouth Strike: Koko Uchi
Back Hand Strike: Haishu Uchi

Stances- Dachi Waza
Posture: Kamae
Formal Attention Stance: Heisoku Dachi
Front Stance: Zenkutsu Dachi
Back Stance: Kokutsu Dachi
Horse Stance: Kiba Dachi
Informal Attention Stance (feet in V): Musubi Dachi
Ready (Yoi) Stance: Hachiji Dachi
Natural Stance: Shizen- Tai Dachi
Cat Stance: Neko-Ashi Dachi
Cross Legged Stance: Kosa Dachi
Wide Hour Glass Stance: Hangetsu Dachi

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